Master the basics of balance with tandem stance exercises to build core stability, enhance posture, and improve overall coordination.

In this course participants will improve leg strength in order to increase their score on the sit to stand balance test. This will reduce the risk of falling and make your lower body more robust.

Develop unilateral strength and stability with single-leg exercises that target core engagement and dynamic balance for everyday movement.

Improve lateral strength and agility through side-to-side movements that sharpen your ability to stabilize and react in real-life scenarios.

Challenge your balance and coordination with dynamic three-point touch exercises designed to enhance multi-directional stability and body control.