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Lateral Balance Course
Improve lateral strength and agility through side-to-side movements that sharpen your ability to stabilize and react in real-life scenarios.
- Course
- By Stand Up To Falls
Single Leg March Balance Course
Develop unilateral strength and stability with single-leg exercises that target core engagement and dynamic balance for everyday movement.
- Course
- By Stand Up To Falls
Sit to Stand Balance Course
In this course participants will improve leg strength in order to increase their score on the sit to stand balance test. This will reduce the risk of falling and make your lower body more robust.
- Course
- By Stand Up To Falls
Stand Up To Falls 5-in-1 Bundle
Boost your balance, strength, and mobility with this comprehensive bundle. Featuring five targeted programs, it equips you with tailored exercises to improve stability, coordination, and fall prevention, helping you stay active and confident in everyday movements.
- Bundle
Tandem Stance Balance Course
Master the basics of balance with tandem stance exercises to build core stability, enhance posture, and improve overall coordination.
- Course
- By Stand Up To Falls
Three Point Touch Balance Course
Challenge your balance and coordination with dynamic three-point touch exercises designed to enhance multi-directional stability and body control.
- Course
- By Stand Up To Falls