Speed Skater | Stand Up To Falls

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Three Point Touch Balance Course

Welcome to This Course

Take the Test! (1:58)
How to Navigate the Course (2:45)
Building your Safe Space/ What is the Talk Test/ What is Strength Training? (1:34)
What is Cardio? (1:32)
Quality vs. Quantity (1:00)

Three Point Touch Balance Test

Three Point Touch Weeks 1-3 (10:29)
Three Point Touch Weeks 4-6 (12:18)
Three Point Touch Weeks 7-8 (21:19)
Retake the Test! (1:58)

In Depth Coaching Videos

12/5/7 Drill (0:54)
Front Heel Tap to Balance (0:57)
Ali Shuffle (1:08)
Curtsey Tap to Balance (0:40)
Front to Back Kick (0:33)
Angle Tap to Balance (0:34)
Speed Skater (0:31)
Over the Fence (0:51)

Troubleshooting Videos

12/5/7 Drill (0:40)
Front Heel Tap to Balance (1:02)
Ali Shuffle (1:19)
Curtsey Tap to Balance (1:01)
Front to Back Kick (0:56)
Angle Tap to Balance (0:50)
Speed Skater (0:34)
Over the Fence (0:59)

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Speed Skater

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