Quality vs. Quantity: | Stand Up To Falls

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Tandem Stance Balance Course

Welcome to this Course

Take the Test! (2:18)
How to Navigate the Course (2:45)
Building your Safe Space/ What is the Talk Test/ What is Strength Training? (1:34)
What is Cardio? (1:32)
Quality vs. Quantity: (1:00)

Follow Along Exercise Classes

Tandem Stance Weeks 1-3 (12:31)
Tandem Stance Weeks 4-6 (9:15)
Tandem Stance Weeks 7-8 (20:33)
Re-Take the Test Post Course! (2:18)

In Depth Coaching Videos:

The Tire Drill (1:04)
The Rocking Horse (1:00)
Standing Crunch (0:47)
Tandem Stance Pelvic Tilt (1:06)
Touch Your Thigh, Reach for the Sky (0:40)
Tandem Walk (0:57)
Fast Feet (0:49)
Staggered Stance Hip Hinge (1:25)

Troubleshooting Videos

The Tire Drill (1:15)
The Rocking Horse (1:09)
Standing Crunch (0:53)
Tandem Stance Pelvic Tilt (1:27)
Touch Your Thigh, Reach for the Sky (1:09)
Tandem Walk (1:05)
Fast Feet (0:36)
Staggered Stance Hip Hinge (1:06)

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Quality vs. Quantity:

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