Re-Take The Test! | Stand Up To Falls

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Sit to Stand Balance Course

Welcome to this Course

Take the Test! (1:27)
How to Navigate the Course (2:45)
Building your Safe Space/ What is the Talk Test/ What is Strength Training? (1:34)
What is Cardio? (1:32)
Quality vs. Quantity (1:00)

Sit to Stand Balance Test

Sit to Stand Weeks 1-3 (10:29)
Sit to Stand Weeks 4-6 (7:37)
Sit to Stand Weeks 7-8 (16:39)
Re-Take The Test! (1:27)

In Depth Coaching Videos

High Knee March (0:40)
Standing Leg Extension (0:58)
Sit to Stand (1:26)
Seated Leg Extension Isometric (0:49)
Standing Front Kick (0:35)
Wall Sit (0:53)
The Downhill Skiier (0:56)
Hip Hinge (0:52)

Troubleshooting Videos

High Knee March (0:36)
Standing Leg Extension (1:04)
Sit to Stand (1:14)
Seated Leg Extension Isometric (1:12)
Standing Front Kick (0:52)
Wall Sit (0:40)
The Downhill Skiier (1:07)
Hip Hinge (0:40)

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Re-Take The Test!

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