Take the Test! | Stand Up To Falls

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Single Leg March Balance Course

Welcome to This Course

Take the Test! (1:35)
How to Navigate the Course (2:45)
Building your Safe Space/ What is the Talk Test/ What is Strength Training? (1:34)
What is Cardio? (1:32)
Quality vs. Quantity (1:00)

Single Leg March Balance Test

Single Leg March Weeks 1-3 (12:42)
Single Leg March Weeks 4-6 (14:05)
Single Leg March Weeks 7-8 (25:32)
Retake the Test! (1:35)

In Depth Coaching Videos

Step to Knee Up (0:54)
Single Leg Mountain Climber (0:41)
High Knee March (0:30)
Kickstand Position Hold (0:46)
Cross Body Crunch (0:59)
7 Press Drill (0:49)
Standing Spiderman (0:39)
7 Stand Drill (0:44)

Troubleshooting Videos

Step to Knee Up (0:34)
Single Leg Mountain Climber (0:43)
High Knee March (0:30)
Kickstand Position Hold (0:52)
Cross Body Crunch (0:46)
7 Press Drill (0:54)
Standing Spiderman (0:46)
7 Stand Drill (0:43)

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